Not as much to report this week other than the fact that the pushup plan has finally overwhelmed either my ability or my determination (I´m not sure which yet). I am still doing push ups three times a week but there is simply no way that I can keep up with the schedule they posted. So a bit of a failing there.

The good news is that I have been upping the cardio work. Either running or mixing in the elliptical trainer three or four times a week. I´ve also reconnected with the best weight loss site in the world. Spark People is a free site that provides a complete tracking system for food, exercise and any other goals you care to enter. In addition they provide social networking tools for connecting with others who are working through the same experiences. I used it to lose 20 pounds a few years ago and now I need to drop a bit more.

I´m off to Nashville tomorrow and will, for the first time, use a hotel fitness center for its intended purpose.

Hopefully by the time I post on the topic again I´ll have some weight loss news to report along with the fitness gains.

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